Vibrant Carrot Salad

Vibrant Carrot Salad

This is a yummy and refreshing salad just for those summer months. Vibrant Carrot Salad – This is a yummy and refreshing salad just for those summer months. – Little Gem Lettuce, Walnuts, Flaked Almonds, Lexia Raisins/Cranberries, Goji Berries, Red Onion – Finely chopped, Finely Chopped Cucumber – de-seeded, Cherry Tomatoes, Balsamic Vinegar, De-seed the […]

Tasty Avacado on Toast

Here’s a simple recipe when one is looking for a quick snack with a healthy bread topping. Nutritionally it’s a great snack to have regularly for lunch. The avocado is rich in healthy proteins, magnesium and vitamins C and B-6, while the sourdough bread provides lots of complex carbohydrates. This great combination will last you all afternoon.

Yummy Spiced Apple Buckwheat Bake

Yummy Spiced Apple Buckwheat Bake

While researching how buckwheat can be used in a pudding instead of rice we came across this carefully crafted recipe on thefirstmess.com. It’s quick to make and quite delicious and the combination of raw buckwheat groats, walnuts, apple, coconut milk, maple syrup and spices has what a good pudding needs: flavour, sweetness, warmth and bite. […]

Warming Winter Lentil Salad

Warming Winter Lentil Salad

Low in sugar, gluten free and high in fibre and minerals, this winter salad is easy to make. In the depths of winter you might rely on familiar ingredients. Regular, go-to flavours created from store cupboard staples mean we don’t need disrupt our flow to produce delicious elaborate meals; just delicious simple and nourishing meals. […]

War on Reason

My thoughts on food shortages. From the pattern I see forming; That a leaning to right-wing politics has created a voice for the few, and not the masses. https://www.hrw.org/report/2016/10/24/venezuelas-humanitarian-crisis/severe-medical-and-food-shortages-inadequate-and Like the Venezuelan’s government, in the same way as Breitbart, alt-right, Brexit has shown denial. And the social media campaigns they’ve used all have the same […]