Are roasted and salted nuts too salty for you?

At this time of year my body feels like rejecting foods that are too sweet: too salty, too skinny, too big a portion…and I’m feeling lucky to have a warm belly… But it’s really easy to roast nuts in the oven. Peanuts are easiest, though I have run out so I’ve turned to: Roasted and […]

Cold weather, warm food

Standing on a market stall, selling foods to young: old, rich and poor, is unpleasant when the windchill factor is minus 8˚C. But, what I stock can be made into the warmest foods. Here’s something I rustled together whilst licking my wounds from Saturday’s market: Satisfying Tempeh Stir-fry with Minted Red Quinoa Serves 4 Chopping […]

Thai Tempeh Curry

Takes 25 minutes Serves 3 hungry people Ingredients: 10 Garlic Cloves 250g Button Mushrooms 1 Green Pepper 1/3 cup extra Virgin Olive Oil 1 block defrosted Tempeh 1 tin Coconut Milk 2 dstsp Thai Herbs see www.eatwholefoods.co.uk/thai-stir-fry-herb-mix-65g/p/10166 1” cube of Ginger thinly sliced or cut into matchsticks For the Rice: 2 cups brown Long Grain or […]