We are each different. We each have unique needs from the foods we eat. We also all share many threads in common with how our ancestors lived and how our bodies have evolved. My blog ranges from recipes for the body and spirit and information about health to how eating food can help our balance within the modern world.

Feel free to comment. Feel free to question.

It’s easy to overlook and undervalue our relationship with food. Modern methods of mass production Read more
My thoughts on food shortages. From the pattern I see forming; That a leaning to Read more
Vitamins 101 (or a basic guide to vitamins) I think everybody should understand the importance Read more
...must have been used by many a food writer <p>I will display ☺<p> http://www.thesaurus.com/browse/savory?s=t Read more
A dry heat in British summertime is welcome from the damp days of this year. Read more
...keep that which piques your senses close to your consciousness Read more
u·bun·tu/ˌo͝oˈbo͝on(t)o͞o/ noun a quality that includes the essential human virtues; compassion and humanity. Customers come Read more
...enjoying the experience of diversity. We live surrounded by monocultures: There is little scope for Read more
...every Wednesday and Saturday I have a sense of community. community kəˈmjuːnɪti/ noun 1. a Read more
Why is it important to chew our food well? A customer - a lady in Read more
...as I read an email from a friend; often depressed because of how our society Read more
…by the last 4 1/2 days of living without water. The plumber, a legend in Read more
Standing on a market stall, selling foods to young: old, rich and poor, is unpleasant Read more
January is a time when there is naturally less fresh food. It’s a time when Read more
At this time of year my body feels like rejecting foods that are too sweet: Read more
…is running water. First thing I do is grab a bottle of clean, crisp water. Read more