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We are each different. We each have unique needs from the foods we eat. We also all share many threads in common with how our ancestors lived and how our bodies have evolved. My blog ranges from recipes for the body and spirit and information about health to how eating food can help our balance within the modern world.

Feel free to comment. Feel free to question.

Vibrant Carrot Salad
Vibrant Carrot Salad

Vibrant Carrot Salad
Vibrant Carrot Salad

Tasty Avacado on Toast

Tasty Avacado on Toast - Here’s a simple recipe when one is looking for a quick snack with a healthy bread topping. Nutritionally it's a great snack to have regularly for lunch. The avocado is rich in...

The Best Vegan Faux Gras In the World

Tasty 'Faux' Gras - all the taste yet none of the pain of Foie Gras.
...
Simple Bone Warmin' Pumpkin Soup

There’s nothing better for warming...

Warming Winter Lentil Salad
Warming Winter Lentil Salad

Warming Winter Lentil Salad
Warming Winter Lentil Salad

Yummy Spiced Apple Buckwheat Bake
Yummy Spiced Apple Buckwheat Bake

Yummy Spiced Apple Buckwheat Bake
Yummy Spiced Apple Buckwheat Bake

Vitamins 101

Vitamins 101


(or a basic guide to vitamins)

I think everybody should understand the importance of vitamins in healthy functioning of the body. Why it isn’t taught in depth within school curriculum is beyond many nutritionists.

Books are...

Tasty Avacado on Toast

Tasty Avacado on Toast

Here’s a simple recipe when one is looking...

Simple Bone Warmin' Pumpkin Soup

Simple Bone Warmin' Pumpkin Soup

There’s nothing better for warming the...

Being well in winter

January is a time when there is naturally less fresh food.

It’s a time when we naturally turn in and rest in warmth; Sleep and meditation are on the cards as the weather keeps seeds back from germinating. Housework...

War on Reason

My thoughts on food shortages. From the pattern I see forming; That a leaning to right-wing politics has created a voice for the few, and not the masses.

https://www.hrw.org/report/2016/10/24/venezuelas-humanitarian-crisis/severe-medical-and-food-shortages-inadequate-and

Like the Venezuelan’s government,...

I’ve been Humbled…



…by the last 4 1/2 days of living without water.

The plumber, a legend in our household now, started at 4.30 on mending 3 burst pipes. 2 of them had been caused by me, in order to expose the pipe that was leaking…but you...

All I Want for Xmas…

…is running water.

First thing I do is grab a bottle of clean, crisp water. Until I turn the mains back on from a little well in the pavement this is the only source of water there is.

Secondly, after...

Why Choose Health?

It’s easy to overlook and undervalue our relationship with food. Modern methods of mass production has brought slick branding to factory made foods. What’s often sold now is the look of a product, rather than it’s qualities....

Raw Avocado Mousse

This is a perfectly indulgent dish made with simple ingredients.
It takes only moments to make. However saturated this is, the fats will burn off easily if you walk regularly or train...or are carrying a baby.

Watch out for...

Vibrant Carrot Salad
Vibrant Carrot Salad

This is a yummy and refreshing salad just for those summer months.

Vibrant Carrot Salad

On Chewing Well

Why is it important to chew our food well?

A customer - a lady in her 70s - talked with me about how difficult it was to digest food, and she went to food as a comfort whilst watching the "...

Summer's dryness

A dry heat in British summertime is welcome from the damp days of this year.

One aspect of Indian food I greatly appreciate is a dry flavour during warm weather. It cools my system, and with this recipe fills me...

These words...

...must have been used by many a food writer <p>I will display ☺<p>

http://www.thesaurus.com/browse/savory?s=t

Slow down, pay attention...

...keep that which piques your senses
close to your consciousness

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