Beans & Peas

If you don’t know how to cook a bean from scratch, then you’ve not tasted the best beans and peas. And they can be made simply using some of the recipes on the bosses blog.

So many healthy recipes rely on beans or peas. Some beans and peas can be sprouted. This improves their nutrient load. Some need cooking, but then their nutrients such as protein, complex carbohydrates and valuable vegetable fibre are more easily digested. Each type of bean and pea has a different flavour which can be brought out. Try cooking them with marigold bouillon, summer savory or hot and smokey chipotle chillies!

They really aren’t difficult to prepare. Once you have the basics of how to cook beans, you have a nourishing and affordable source of high class protein. So, next time you eat shop bought hummus, why not challenge yourself to try cooking hummus from a recipe. It’s simpler than you think. With just the humble chick pea, tahini, garlic and lemon juice you can make delicious hummus!

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