Chia Seeds

£2.50£28.00

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Chia seeds are rich in omega 3 oils; a complete protein, high in fibre and are easily digested.

Chia seeds can be added to smoothies and cereals, even desserts and make an important addition to a vegetarian’s diet. And the diets of athletes, meat eaters, retail assistants, mothers…try use a level dessertspoon every day. Our bulk pack lasts the family about 40 days and we have them every day!

One way to consume them is to soak a level dessertspoon in a cup of water overnight. When you’re ready to break your fast glug them down. Linseed can be eaten just the same.

Chia seeds are a great source of minerals, especially B vitamins, omega oils, protein, magnesium, phosphorus, iron, magnesium…Here’s the impressive nutritional breakdown:

Nutritional value per 100 g (3.5 oz)
Energy 486 kcal (2,030 kJ)
42.1 g
Dietary fiber 34.4 g
30.7 g
16.5 g
Vitamins Quantity %DV
Vitamin A equiv.
7%

54 μg

Thiamine (B1)
54%

0.62 mg

Riboflavin (B2)
14%

0.17 mg

Niacin (B3)
59%

8.83 mg

Folate (B9)
12%

49 μg

Vitamin C
2%

1.6 mg

Vitamin E
3%

0.5 mg

Minerals Quantity %DV
Calcium
63%

631 mg

Iron
59%

7.7 mg

Magnesium
94%

335 mg

Manganese
130%

2.72 mg

Phosphorus
123%

860 mg

Potassium
9%

407 mg

Zinc
48%

4.6 mg

If you’d like to find more out about vitamins, minerals and supplements read up on Pat’s blog here.

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