Flaked almonds are great used in stir-fries, homemade mueslis, cakes and biscuits.They also add flavour when sprinkled in curried or used for a topping for crumbles, tarts and porridge.Whilst they do add flavour they also add protein, dietary fiber, vitamins, and minerals. These are a balanced food that can be a staple for those who wish to follow a low fat diet.