Flax or linseeds are nutty yet pleasantly sweet in taste. Ground seeds are a great addition as toppings in yogurt, desserts, shakes, cereal based dishes and used in biscuits and cakes. They are an excellent source of numerous health-benefiting nutrients, dietary fiber, minerals, antioxidants and vitamins that are essential for optimum health. Flax are an excellent source of vitamin E. Used regularly in our diets they help maintain essential regularity.