Superfood hulled hemp seed is complete protein (33%) and a broad, health giving spectrum of omega 3:6 and 9. It is rich in vitamin E, Iron, phosphorus, magnesium and zinc and are easily digested. They can be added to your cereals, soups, stews or smoothies, and used in the preparation of raw snacks and power foods.
For a breakdown of their nutritional properties look here: http://www.purehealingfoods.com/hempHeartsAnalysis.php
For more information about your daily needs for vitamins and minerals find our blog where Patrick will tell you about