A Great mixed variety of sunflower, pumpkin,linseed and sesame seeds. All mixed to make the perfect snack. can be added to the top of desserts or smoothie bowls to give it an extra kick and crunch.
Sunflower Seeds health benefits includes improving cholesterol levels, supporting bone health, promoting healthy detoxification, supporting the health of your skin, a good source of protein, helps promote weight loss, assist with cancer prevention, manages hypertension, helps promote hair growth and luster, and help control blood sugar.
pumpkin seeds Despite their small size, pumpkin seeds contain an impressive amount of omega-3, phosphorus and manganese, meaning these tiny seeds can help to reduce inflammation, support heart health, and regulate blood sugar levels.
linseed also known as flaxseed have many health benefits such as-
Heart disease – the omega-3 fatty acids helps lower high blood cholesterol and triglycerides. They also decrease the chances of clots in the arteries which can lead to stroke, heart attack, pulmonary embolism, or any occurring peripheral vascular disease. They can also help in lowering high blood pressure.
Cancers – research reveals that omega-3 fatty acids can help kill human cancer cells in the same culture. An omega-3 fatty acid called alpha-linolenic acid (ALA) inhibits tumor incidence and growth.
Cardiovascular disease – the omega-3 fatty acids and amino acids help in normalizing the heartbeat, lowering blood pressure, and providing anti-inflammatory effects.
Arthritis – omega-3 fatty acids have been shown to be helpful in the prevention and treatment of arthritis.
Asthma – linseed oil helps relieve asthma by decreasing inflammation and improving lung function.
Diabetes – the lignans help improve blood sugar.
Premenstrual syndrome (PMS) – omega-3 fatty acids can help relieve or even eliminate PMS symptoms.
Allergies – omega-3 fatty acids help decrease allergic response.
Water retention – linseed oil helps the kidneys to remove excess water and sodium.
Skin conditions – linseed oil helps improve the texture and quality of the skin, and it can also alleviate skin conditions caused by the lack of omega-3 fatty acids.
Vitality – linseed oil helps increase vitality and energy. It can also improve stamina.
Feeling calm during stress – omega-3 fatty acids help prevent the production of excess toxic biochemicals under stress.
Sesame Seeds health benefits includes good hair growth, rich source of protein, protection from many forms of cancers, treats diabetes, prevent heart diseases, cure anemia, reliefs rheumatoid arthritis, treat respiratory disorder, protects from radiation damages, improves digestion, and promotes bone and oral health.
An important note about Allergens
While we do everything we can to avoid cross contamination, all Eat Wholefood branded products are packed and stored in an area which has the following allergens: sesame, soya, nuts, peanuts, wheat, celery seeds and mustard. So, unfortunately we cannot guarantee that Eat Wholefood branded products contain none of these allergens.