Moringa leaf powder can be a valuable food for us. Included in a vegan and vegetarian diet, the iron: calcium, vitamins C and A, all contribute to being healthy. If you are vegan, especially, you’ll need keep eating high sources of iron; Your body is making about 144 million red blood cells per minute…which need a lot of iron and vitamin C to do so.

Though not as high as red kidney beans, lentils, pumpkin seeds and nuts, moringa has concentrated vitamins and minerals. Here’s a link to the quantities.

It’s bitter flavour underlies it’s medicinal qualities. Add a little to each meal of cereal, smoothie, soup or stew.