I find that these tasty flakes served with a generous portion of warm milk really hit the spot and keep me full until lunchtime, especially when I combine them with walnuts, dried mulberries, millet flakes, nutritional food powders and unhurried time to eat them.
Just a little note
This product is packed by Eat Wholefoods from bulk organic source. While we do everything we can to avoid cross contamination, all Eat Wholefood branded products are packed and stored in an area which has the following allergens: sesame, soya, nuts, peanuts, wheat, celery seeds and mustard. So, unfortunately we cannot guarantee that Eat Wholefood branded products contain none of these allergens.