Peanuts are a very versatile ingredient.Crushed they are used for Thai curries. Crushed and blended they are used for satay sauces. You could make peanut butter or simply make your own roasted and salted nuts.Peanuts are rich in energy and contain many health benefiting nutrients, minerals, antioxidants and vitamins that are essential for optimum health. The nuts are rich source of minerals like copper, manganese, potassium, calcium, iron, magnesium, zinc, and selenium.