Just like other nuts and seeds, they can also be used in granolas, biscuits, breads, cookies, casseroles or baked goods. Eat raw or toast them with salt, adding lime juice at the end for a lip-smacking snack. Rich in proteins, pumpkin seeds can play a useful role in a vegetarian diet. They are rich in minerals and may be beneficial to ward off prostate cancer and aid relaxation…nature never fails to fascinate.

Origin

PRODUCE OF CHINA

How to cook

Adds crunchiness to salads & rice dishes, stir-fries, granolas, casseroles or bakes. Delicious in homemade bread. As a lip-smacking snack eat raw or toast them with salt, adding lime juice at the end.

An important note about Gluten Free

While we do everything we can to avoid cross contamination, all Eat Wholefood branded products are packed and stored in an area with products that contain gluten. So while this product itself contains no gluten we cannot guarentee that it may not contain trace quantities of gluten.

An important note about Allergens

While we do everything we can to avoid cross contamination, all Eat Wholefood branded products are packed and stored in an area which has the following allergens: sesame, soya, nuts, peanuts, wheat, celery seeds and mustard. So, unfortunately we cannot guarantee that Eat Wholefood branded products contain none of these allergens.