Gluten free buckwheat is used for stews, soups and as a grain in its own right. There are many benefits to eating buckwheat as it is a nutritious grain containing a substance that gives cells more elasticity. Buckwheat flour is used for pancakes, in crumble toppings and stuffings. The flavour enhances vegetable dishes.
PRODUCE OF CHINA
How to cook
Either roast in a medium oven for 8 minutes or simmer with 2:1 water and added herbs. Can also be used in porridge, sweetened with dried fruit & honey. .
Just a little note
This product is packed by Eat Wholefoods from bulk organic source. While we do everything we can to avoid cross contamination, all Eat Wholefood branded products are packed and stored in an area which has the following allergens: sesame, soya, nuts, peanuts, wheat, celery seeds and mustard. So, unfortunately we cannot guarantee that Eat Wholefood branded products contain none of these allergens.