Enjoy raw sunflower seeds or toast them, then sprinkle them on rice dishes, salads or sauteed vegetables. Sunflower kernels are one of the finest sources of the B-complex group of vitamins such as niacin, folic acid, thiamin (vitamin B1), pyridoxine (vitamin B6), pantothenic acid, and riboflavin. They are also a rich source of protein and various minerals essential for health.

Origin

PRODUCE OF UKRAIN/BULGARIA

How to cook

Adds crunchiness to salads, sprinkled over rice dish or sautéed vegetables. Delicious in homemade breads.

An important note about Gluten Free

While we do everything we can to avoid cross contamination, all Eat Wholefood branded products are packed and stored in an area with products that contain gluten. So while this product itself contains no gluten we cannot guarentee that it may not contain trace quantities of gluten.

An important note about Allergens

While we do everything we can to avoid cross contamination, all Eat Wholefood branded products are packed and stored in an area which has the following allergens: sesame, soya, nuts, peanuts, wheat, celery seeds and mustard. So, unfortunately we cannot guarantee that Eat Wholefood branded products contain none of these allergens.