Sunflower Seeds



Enjoy raw sunflower seeds or toast them, then sprinkle them on rice dishes, salads or sauteed vegetables. Sunflower kernels are one of the finest sources of the B-complex group of vitamins such as niacin, folic acid, thiamin (vitamin B1), pyridoxine (vitamin B6), pantothenic acid, and riboflavin. They are also a rich source of protein and various minerals essential for health.


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