Though this mix of rice, oat, barley and rye flakes is not gluten free, it is lower in gluten. It is a nourishing blend to which the dried fruit, nuts and seeds of your choice can be added.

Ingredients

Oats, barley, rye and rice flakes.

Just a little note

While we do everything we can to avoid cross contamination, all Eat Wholefood branded products are packed and stored in an area which has the following allergens: sesame, soya, nuts, peanuts, wheat, celery seeds and mustard. So, unfortunately we cannot guarantee that Eat Wholefood branded products contain none of these allergens.