Whole Cashew Nuts

Brand: Eat Wholefoods



Cashews are packed with soluble dietary fiber, vitamins, minerals. Adding them to stir-fries, curries and nut loaves gives savoury dishes a nutty flavour. You could also sprinkle them over desserts. Cashews also increase the healthy fats in your diet, as they contain ?heart-friendly? monounsaturated fatty acids like oleic and palmitoleic acids that help to lower bad LDL cholesterol and increase good HDL cholesterol. You can have some every day as a satisfying snack.


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