Hemp seed is the most nutritious and easily digestible food on the planet, the only complete source of all the following: protein, essential amino acids & essential fatty acids. Hemp is the only food which supplies all of mans dietary needs in one source – the only food which can sustain human life without any other source of nutrition. Grind them in a coffee grinder or crush them & add to cereals, bakes, breads, cakes or healthy snack bars and even hemp milk.